05/11/18 - Friday 6:00-7:30pm
High Energy Fusion Flow Class
This is an all-level power flow class with energetic sequences that are designed without long holds in postures and are focused on progressive movements! Gabriella breaks down specific parts of the body and asana to make to make this practice more accessible to all levels of practitioners. Expect to work on muscle specific movements, preparatory poses, inversions, and Gabriella’s favorite drills to add into your own home practice!
$25 or $90 for all three
05/12/18 - Saturday 12:30-2:30pm
Inversions Workshop
This multi-level workshop is ideal for students working towards finding confidence and balance in their inversions. Gabriella breaks down the body mechanics of handstands, forearm stands, and the quest for the press from the ground up. We will explore how to let go of the fears of falling, stepping away from the wall, and gaining confidence to get upside down! She will take you through the building blocks to successfully build strength in your inversions. You will learn preparatory poses, exit strategies, proper alignment and inversion technique. While the physical aspect of the inversions is important, Gabriella also believes that the energetic and spiritual connection with other yogis is the true gift of an inversion practice!.
$40 or $90 for all three
05/12/18 - Saturday 4:00-6:00pm
Backbends and Heart Openers!
This multilevel workshop is ideal for students who are looking to dive deeper into their heart opening and backbend practice. Designed to help explore the essentials of releasing tension and allowing space in each back-bending posture. We will discover the fundamentals of flexibility, built on the essential of balance between strength and ease. Gabriella will construct exercises that incorporate shoulder opening, and how to make space in the upper thoracic spine, hip flexors, and quadriceps. This workshop will leave you with tools and fundamental techniques for your backbends that you can integrate into your daily practice to work towards a healthy strong flexible spine.
$40 or $90 for all three
Please email gabriella.dondero@gmail.com if you have any questions!